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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous]Working on speed intervals will help if you want to increase your running pace (or dropping weight). I run 5-6x a week and have had muscle pulls etc very rarely. I feel like I actually got injured more when I was only running a few times a week. The key is just building slowly. The more you run the more efficient your body gets. [/quote]
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