Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Find your TDEE (total daily energy expenditure) - there are several online calculators, and how many calories you need to eat to have a large enough deficit to lose weight (e.g., 1/4 lb a week, etc.). Many calculators will give you this information, too. Learn what calories your food has. Often, it can be helpful to use an app an plug in your food for a while to learn how much you’re eating. Then keep eating at that deficit until you hit your goal. With 15 lbs, you likely won’t need to re-adjust you calorie needs, but if you are trying to lose more, if even if you hit a loss plateau somewhere in your journey of 15, re-do your TDEE and deficit needed.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
