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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous]- minimize eating out. No more than 1 meal a week. - park further away, take the stairs. Add in regular exercise, even if it's just a walk. But continue upping the goal (more time/distance/intensity) - don't drink your calories - cut out the alcohol - lots and lots of veggies, and whole fruit (not juiced). [/quote]
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