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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous][quote=Anonymous]I think I've tried all the apps and programs for losing 15lbs. And gaining it back. Finally embraced intuitive eating and it is working better than anything else. [b]It took some trial and error, but training myself to listen to myself and my body vs calorie counts, external motivators, or other requirements is really paying off.[/b] The fact that I'm actually not hungry was a shock and I can say "no" to the ice cream and pizza and whatnot and feel how much better my body and energy levels are with better food choices. I don't *have* to always say "no", but I can have a little of this and a little of that and feel satisfied vs sluggish.[/quote] This is the crux of your success. You need to explain with more than what you’ve posted here. [/quote]
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