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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous]I think I've tried all the apps and programs for losing 15lbs. And gaining it back. Finally embraced intuitive eating and it is working better than anything else. It took some trial and error, but training myself to listen to myself and my body vs calorie counts, external motivators, or other requirements is really paying off. The fact that I'm actually not hungry was a shock and I can say "no" to the ice cream and pizza and whatnot and feel how much better my body and energy levels are with better food choices. I don't *have* to always say "no", but I can have a little of this and a little of that and feel satisfied vs sluggish.[/quote]
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