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Tweens and Teens
Reply to "Calcium source for dairy-free teen?"
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[quote=Anonymous]Milkadamia milk. If they are sensitive to cow milk, goat and sheep milk and yogurts have been very helpful for us. Beans, lentils and seeds are also good options. For beans, Rancho Gordo heritage beans had higher nutritional content than Bob's Red Mill. [/quote]
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