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Diet, Nutrition & Weight Loss
Reply to "What exercises to perk up butt?"
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[quote=Anonymous]I have the same predicament and nothing is really helping, especially with the bottom portion. This includes about 25 miles and 7500 vertical feet on the treadmill per week, glute bridges, squats, lunges, some stuff I remember from Buns of Steel. There is not a lot of extra flesh (5'4, 117 lbs) but it's just kind of there. I had some weight loss so some of it may be due to that. [/quote]
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