Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "taking a week off"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Right there with you. Did something to my back on Saturday while doing squats. SQUATS. How?! It is still sore. I have a history of back issues related to very tight SI muscles, so walking and stretching for the next week for me. [/quote] Back injuries are actually commonly associated with squats. It usually happens when you do not stabilize correctly and round your back at the bottom of the movement. It is very possible to sustain an injury even on an air squat if your form is crap and weighted squats are always risky.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
