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Diet, Nutrition & Weight Loss
Reply to "taking a week off"
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[quote=Anonymous]With you too as well. Have nagging back/SI/sciatica issues and have kept working out. Cut my intensity days down to two but then was filling in with stationary bike, etc. so wasn't fully giving myself a rest. Was finally told I need a week of nothing but walking and stretching. I am on day three and I feel like a blob. Mostly because I was slowly cutting things out because I was still hurting, so my exercise was in fits and starts. Hoping this works and the ramp up is not that slow...good luck OP![/quote]
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