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Diet, Nutrition & Weight Loss
Reply to "taking a week off"
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[quote=Anonymous]Go into it with the understanding you ARE doing something good and necessary to ensure you can keep leading the active lifestyle you’ve worked for. When I had to stop running and other high-intensity workouts due to injury, I immediately started looking up low intensity stuff I could do, like chair workouts in the initial first days I was on crutches. I walked a lot while recovering, even slow walking was still something. I still devoted the same amount of time each day to physical activity- even if it was way less intense than normal. And yeah, I did lose some fitness- but my injury sidelined me for about 2 months., so it took a while to get back to where I was pre-injury. A week off shouldn’t be too much of a setback. [/quote]
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