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Reply to "low carb/low sugar: advice wanted"
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[quote=Anonymous]No advice about which diets to follow (think that's really personal preference) but have a BTDT story. We went to a very remote part of the world last year and ended up eating this way while there (no sugar/few carbs). I lost 7lbs in a week. Saw my doc b/c that's a lot to lose in such a short time, but he said Americans eat way too much sugar/carbs and that that's what did it. I've more or less kept it up since we're home by making sure lean proteins and fresh veggies are the predominant part of our diet and am down 18 lbs in a year without really trying. You're going to be very pleased with the results OP. [/quote]
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