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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]Shopping is just standing with some forward momentum. Walking for exercise is typically more vigorous and you can get your heartbeat up, if you chose. There is a guy in my neighborhood who had a stroke a year or two ago. He walks every single day, rain or shine, and he walks vigorously. The improvement he has had over the past year is remarkable. Granted, I'm sure he's going OT as well. At any rate, the walking is definitely a part of his "program." There are a couple of other people in my neighborhood who speed walk and that's their exercise. They look pretty good.[/quote]
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