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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]I used to think the way you did, but then I started using my apple watch. A long walk (like 1+ hours) at a moderate pace burns a lot of calories, even if your heart rate doesn't go up that high. So I think walking is a great form of exercise to prevent and maintain weight loss. It's also great because it's low-impact and doesn't require an special equipment, so it's much more accessible to people in all stages of fitness. Biking, hiking, and swimming all require a lot of additional planning and access to equiptment and transportation. [/quote]
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