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Diet, Nutrition & Weight Loss
Reply to "Former petite skinny woman here: can't seem to shake off COVID weight"
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[quote=Anonymous]If you commit to counting calories, add some regular exercise, and keep at it, you’ll lose the weight. You need to give it two weeks, not bounce around from diet to diet being frustrated. No cheating, just controlled eating. You will lose weight if you consistently eat a calorie deficit. And, yes, you may experience hunger. Don’t worry, it won’t kill you if you feel hungry for a few weeks. The point is you let yourself never feel hungry for a few months. [/quote]
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