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Diet, Nutrition & Weight Loss
Reply to "Lasted 3 days before cheated on diet"
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[quote=Anonymous]Don't do restrictive diets. You know you can lose weight and still have some candy? Moderation, portion control, and some type of tracking are WAY more successful long term than "I can't have X food anymore" - someone who has lost and maintained a 100 pound weight loss after years of yo yo dieting. [/quote]
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