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Reply to "For those who are fasting, how are you coping without caffeine ?"
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[quote=Anonymous][quote=Anonymous]This is my first fast and I must say I am struggling. :( [/quote] Dit it get better? I did my first fast today and it wasn't too bad. But I have to say, it helps me so much to have a cup of coffee with sahur. Then, in the evening, after my dinner I make myself a warm thai tea with milk. it's become my Ramadan tradition to have this tea after dinner, and there's just something so soothing and festive about the aroma. And the caffeine boost is so nice to have in the evening. Agreed w/ previous comment re: hydration in general. I try to drink an electrolyte drink I make myself or else i'll go for just plain coconut water. It helps. Good luck![/quote]
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