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Reply to "What is wrong with my knee"
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[quote=Anonymous][quote=Anonymous]PP. Does the pain always happen in the same joint position? Or are you saying that slow squats cause pain but fast squats with the same RoM do not? [/quote] Ok update after texting with my trainer. Sorry I had the wrong terms. The my-knee-might-blow pain was doing “bent-knee deadlifts” and he said my alignment was perfect. (No lecture needed. I stopped immediately when it happened. Rested. Tried not more and it happened again so we didn’t do any more). Squats, with the slight external rotation and more flexion at the ankle was fine. And yes it’s an exact moment in the exercise. TMI but it also happens the split second before sitting on the toilet. Doing a fast jump-squat type thing doesn’t aggravate this knee thing (but I don’t usually do those bc too risky for me). Continuing our research: did a few grande plies in 1st and 2nd and no pain. So external rotation seems to eliminate the pain some. Appreciate everyone’s advice.[/quote]
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