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Reply to "What is wrong with my knee"
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[quote=Anonymous]This could be a lot of things. So you’ll want to get an MRI. However a lot of people at your age will have some arthritis — degradation of the cartilage inside the knee joint. That can be the meniscus or the articular cartilage on the bone surfaces. It is possible to rebuild cartilage in some people, but it takes a long long time- months to years. Loading the joint through the full range of motion seems to be the way to go. So, IF it is a cartilage thing, I’d encourage you to do squats daily, with whatever weight you need to get all the way through them. (Negative if needed.) then, over months, add weight.[/quote]
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