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Reply to "For those who are fasting, how are you coping without caffeine ?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can have black coffee or tea without sugar.[/quote] I think the OP is talking about Ramadan fasting- not intermittent fasting :) So far so good over here. I do have a small 4oz cup of coffee before the sun comes up- and a nice tall mug after it goes down. Drink plenty of water too! [/quote] I thought fasting for Ramadan meant no water.[/quote] Not sure if serious or remarkably ignorant... But fasting during Ramadan, means you consume nothing at all between sunup and sundown. No food, no beverages, no gum, no water, no coffee, no tictacs, nothing ingested all day. Every day, for a month. When the sun sets, you can consume what you want. Then then fasting begins all over again at dawn.[/quote]
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