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Diet and Exercise
Reply to "Help me design my peloton-based workout routine"
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[quote=Anonymous][quote=Anonymous]Check out the Peloton Hard Core on the Floor facebook page. The admins offer a free monthly calendar of curated strength, yoga, & stretch classes offered by Peloton and it's really well done. https://www.facebook.com/groups/1298368960295466/[/quote] This. I have about an hour to work out, so I do the HARDCore calendar (except for HIIT Cardio and most yoga classes, because I don't like either) and add 20-30 min rides on MTWF, 45 min on Th, and 60 on Sat. If you have less time you could do 1-2 of the strength classes per day and 20-30 min rides 3-4 times a week.[/quote]
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