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Diet and Exercise
Reply to "Help me design my peloton-based workout routine"
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[quote=Anonymous][quote=Anonymous]Start with total strength if you haven’t done strength training yet. Andy is kind of a bro but I got really great results in four weeks. When I started, I couldn’t do much of a push-up but by the end of it I am doing 10-15 in a row.[/quote] Here’s the blog post: https://blog.onepeloton.com/andy-speer-total-strength/ It’s under the featured section of the app. On days off, I usually did tabata or hill rides. But am a sucker for the New Wave rides when they come out![/quote]
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