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Diet and Exercise
Reply to "Help me design my peloton-based workout routine"
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[quote=Anonymous]If you are on facebook you should join HardCORE on the Floor, do a search. They have a calendar that includes strength and various cardio options, from 20 minute rides to HIIT Cardio classes. I do love Power Zone classes and would aim to do one of each type of ride (Endurance, Power Zone, and Max), make the Endurance a longer class. I dropped the power zone pack challenges, not a fan of how they are run. They lead to over training, the last 3-4 weeks are far too much PZ and Max classes. The overall PZP challenge is pretty unbalanced and the Admin are way too controlling, as in they spy on pages not started by PZP and message people who post something mildly negative of PZP. [/quote]
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