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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]Skinny taste https://skinnytaste.com/ has some great vegetarian recipes. Also progressive makes a line of lite soups that are very low calories. Homemade soups also seem to work well for me. What I have found works best is to log what I’m eating and slowly I have figured out which foods leave me feeling fuller longer for the calorie count. I also do log my exercise and eat those calories burned. Some people say not to do this or only eat half back but this seems to work for me. I had 15 libs to loose and about half way there. It’s tough but you can do it. [/quote]
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