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Diet and Exercise
Reply to "Help me design my peloton-based workout routine"
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[quote=Anonymous]My suggestion: At least three of your workout days should involve weights/strength training. If your goal is to maintain fitness mobility as you get older, the strength training is the important part. Consider the bike bootcamp classes that Peloton offers for two of your days. Then one day do 45 minutes to an hour of one of their strength classes. Two days bike only, doesn't really matter which class. They all get your heart rate up, which is what contributes to the fitness. [/quote]
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