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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]I am vegetarian, trying to lose weight (I’m 45 and have crept up to 180, which pains me to write even anonymously). I have found these meals keep me full: 1. Lots of greens with raw vegetables (broccoli, green beans, cauliflower) and homemade vinaigrette keeps me full. I will throw in some chopped almonds and avocado for more substance. 2. Oven roasted veggies (squash, green beans, sweet potato) and brown rice. 3. Steel cut oats with chia seeds, flax seeds and berries 4. Lentils - lentil soup, lentil salads I have stopped eating bread and now when I have it once in a while, it feels so heavy. Good luck! And wish me some luck, too! [/quote]
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