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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]- vegetarian - some dairy - no eggs - 48, female - 30-60+ min low to moderate intensity exercise daily I am just so hungry! I’d love to see a sample day that’s not going to have me gnawing an arm.[/quote] You might want to check out Dr. Joel Fuhrman’s Eat to Live. If you can keep the dairy minimal and stick mostly to plant foods, you can eat huge amounts of veggies every day without exceeding your calorie goal. And if you are already at your ideal weight, you can probably increase that goal to 1500 without any issue. [/quote] Thanks! I’ll check it out.[/quote]
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