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Diet, Nutrition & Weight Loss
Reply to "Is SolidCore worth the $30+++ per class?"
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[quote=Anonymous]If it's the thing that gets you to work out, and you enjoy it, and you have the money, then sure it's worth it. The hard part of getting in better shape is not finding a modality that works, it's finding something you can stick to. If you want to build muscle and lose weight extremely effectively, count calories and lift weights. But a lot of people don't want to do those or can't stick to it who these kinds of classes work for. The energy, the instructor, the expense, the fact it feels really hard (even though feeling hard, with exercise, is a pretty weak proxy for how much progress you're making.) [/quote]
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