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Diet, Nutrition & Weight Loss
Reply to "quick little activities"
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[quote=Anonymous]I know this is really silly, but I've been doing a set of squats or a set of wall push-ups after each time I use the bathroom. I just decided it's a quick reason to get a burst of activity and muscle work done in a place that I know I'm by myself. I do a set of 10. Do you think squats and wall push-ups are the best choice? I need to do it standing, I need it to be easy and quick. Any other ideas? Thanks for indulging this funny question.[/quote]
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