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Diet, Nutrition & Weight Loss
Reply to "Above 40, do you squat with weight equal or greater than your body weight?"
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[quote=Anonymous][quote=Anonymous]I don’t understand your question. In your title you seem to be asking about extremely heavy squats - with weights greater than their body weight. Then in your post, you say you don’t see people over 40 squatting. I’m 60. Every time I go to the gym I do weighted squats. Today I did 168 using 44 pounds of weight. I can go a bit higher but not much beyond 44 pounds, especially if I’m doing high numbers. [/quote] What is your goal in squatting 168 times at this weight?[/quote]
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