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Reply to "Above 40, do you squat with weight equal or greater than your body weight?"
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[quote=Anonymous]I don’t know that they avoid squatting due to back problems. I think most people just don’t do squats/work their lower body very often. I see most older people doing a bunch of random upper body stuff. I also think squats are a tough move for anyone with mobility issues. This can include tight ankle joints, knees, hips and even shoulders if you’re talking about barbell back squats. Poor mobility is more common as you age, especially if you haven’t stayed in shape / worked on mobility. Squats are so important for everyone. No one wants to not be able to get out of a chair one day [/quote]
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