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[quote=Anonymous]Weight loss as we age is no joke.

https://tdeecalculator.net/

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!

This will help you figure out your calorie requirement. There are several of these calculators online, do them all and see what your baseline is. You want to figure out how many calories you burn each day if you expended absolutely no calories other than what your body needed to function. Then you want to figure out what you will burn through exercise. If you aren’t going to exercise you still need to know, because you need to reduce your calorie intake.

It sucks, but even ppl like Gwenyth Paltrow say as they age the weight doesn’t come off like it used to. Some people have to become more strategic and invest more effort to reduce their weight, vs Carrie Underwood saying put down the fork and move more.

If you exercise a lot you will be hungrier. It’s a fine line. [/quote]

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