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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m in the same boat, except I’m 46. I eat pretty healthy and generally limit wine/alcohol to weekends. I was mostly walking for exercise and doing one more intense workout per week. Now I’m doing Gillian Michael’s 30 Day Shred. The workouts are only 20-25 minutes, but they’re intense. I’m definitely seeing good changes in my body 20 days in but have only lost 2 pounds. It does feel sustainable for me to keep doing more intense daily 20-30 minute workouts after I finish the 30 days.[/quote]
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