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Diet, Nutrition & Weight Loss
Reply to "Weight loss at 40"
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[quote=Anonymous][quote=Anonymous]Be really hungry several times per day. Restricting food intake way more than you would like is the only way. Eat a lot of high volume/low calorie vegetables to get by. Once the 10 lbs is off you can eat a little more, but you will always need to restrict to keep the 10 lbs off your body seems very happy with right now[/quote] So stupid [/quote]
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