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Diet, Nutrition & Weight Loss
Reply to "Weight loss at 40"
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[quote=Anonymous][quote=Anonymous]Be really hungry several times per day. Restricting food intake way more than you would like is the only way. Eat a lot of high volume/low calorie vegetables to get by. Once the 10 lbs is off you can eat a little more, but you will always need to restrict to keep the 10 lbs off your body seems very happy with right now[/quote] This is terrible advice and not sustainable. Its amazing that after decades of being bombarded by garbage food that has lead to all of us gaining weight, people still pitch solutions that require us to "be really hungry." Nonsense. Eat better, move, and drink water. [/quote]
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