Reply to Weight loss at 40

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Weight loss at 40"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Calories are sneaking in where you aren't expecting them.  Everybody undercounts calories.  Studies show even nutritionists undercount.

I wouldn't do any kind of counting.  That is just going to drive you nuts.  I would just focus on being honest about what you are eating, and be more careful.  Drink water, and a lot of it.  I would also start walking a lot more as a start to supplement whatever exercise you are doing.  Walk 1.5-2 miles early in the morning.  Crank that out in 30-40 minutes.  Get a fitbit or other tracker, and walk 10,000 steps per day.

Once that isn't enough, start doing something more intense. While weight loss is 80% diet and 20% exercise, the exercise will help with the eating habits and cutting out the alcohol. Nobody wants to crank and waste it with crap food.

You don't need to starve yourself to make any of this happen. You just need to eat better.  The exercise will also help with stress management and will help you sleep better, which is another component of weight loss.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics