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Diet, Nutrition & Weight Loss
Reply to "Weight loss at 40"
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[quote=Anonymous]I am also 40 and just lost 15lbs. Fat loss is the same at any age. You need a calorie deficit. You might be moving less now than when you were younger but your metabolism is still the same. So figure out how much you burn now and eat about 20% less than that. If that puts you at very low calorie level, increase your activity. Do that and you will lose, guaranteed. [/quote]
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