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Diet, Nutrition & Weight Loss
Reply to "Those with chronic illness -- what do you do for execrise"
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[quote=Anonymous]My 70 year old mother, who has had MS most of her adult life, loves to walk. Her handicap has spared her legs, although she has increasing balance issues and is at risk for falls. My father holds her arm and they walk an hour a day. They like nothing better than to go on walking holidays. She nearly drowned when she tried swimming, because of sudden and unpredictable inability to move her limbs, so swimming is out of the question. Brisk walking might be all the cardio you need, perhaps with small weights for your arms! I heartily recommend yoga, OP. It makes you use all kinds of muscles you didn’t know you had. I love it. Hate cardio. [/quote]
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