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Diet, Nutrition & Weight Loss
Reply to "Those with chronic illness -- what do you do for execrise"
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[quote=Anonymous]I have a cardiac arrhythmia that really limits my ability to do cardio. I have worked with my doctor on a walking plan. I also do strength/stretching workouts that are about 20 min long and keep my body feeling strong and limber. I have had a really hard time with this because I used to be an extremely active person who ran and did HIIT workouts multiple times per week. The change in my body has been hard but also, I’m not getting the mental benefit from working out that I used to get. It’s depressing. I feel for you! [/quote]
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