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Diet, Nutrition & Weight Loss
Reply to "What is unsafe weight loss?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think so. I can loose 20 pounds in one month, and it I’ve lost 50 pounds in 4 months. Completely healthy. My problem is I always gain it back! 🤪[/quote] If you can’t sustain the weight loss, it isn’t healthy. [/quote] This. Much better to change your eating and exercise habits long term resulting in a gradual loss of weight that you don’t put back on.[/quote]
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