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Diet, Nutrition & Weight Loss
Reply to "Help me break my soda habit - I’m failing!"
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[quote=Anonymous]I'd either do completely cold turkey or a step down. To step down, first replace one aspect of the coke. Maybe coke zero to cut the sugar. Or try caffeine free to cut the caffeine. After that, have another fizzy alternative. Maybe something fruity, but still a soda, like the San Pellegrino fruit sodas. The point it to just break the association with the coke making you feel so good. After you've transitioned off the regular coke to another "thing" then try another step. So if you go to coke zero, after having one in the morning, switch the seltzer instead of a fruity soda. Then after a few weeks, cut the morning coke zero and go straight to seltzer. Buy only a few cans of regular coke and ration them throughout the week. Drink a LOT of plain water as a replacement and stay busy.[/quote]
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