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Diet, Nutrition & Weight Loss
Reply to "Help me break my soda habit - I’m failing!"
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[quote=Anonymous] It sounds like you may be addicted to sugar, which will make you prediabetic and then diabetic. I can understand the need for a sugary jolt first thing in the morning - when I cut out added sugar, it was easy to do it with food, but very hard to drink my usual tea or coffee without sugar. I managed, however. That morning jolt can be replaced by caffeine, protein and fiber. Regular protein and fiber intake throughout the day will make you feel full, and also give you long-term energy, which will reduce the sugar cravings. [/quote]
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