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Beauty and Fashion
Reply to "Yoga for total beginner and overweight"
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[quote=Anonymous]Do you belong to a gym OP? If so I would recommend starting with gym yoga classes. And try out different instructors to find ones you like. I like the gym ones because they tend to mix the different styles of yoga a bit more than a studio class would and I like that. Agree with others - yoga is for everyone. I'm thin but incredibly inflexible, tight, and afraid to try things and I LOVE yoga, though I was so intimidated by first class. People of all abilities come and every instructor I have had has been good about offering modifications for beginners, and more advanced folks. I miss it so much - with two kids I can't find time to do a class anymore so I just try to incorporate my favorite poses into my stretching routine. [/quote]
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