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Diet and Exercise
Reply to "Help me cut out sugar completely"
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[quote=Anonymous]I cut it out for lent. No sweets. If a non-sweet food has added sugar (ketchup, marianara sauce, etc) I won't avoid it though. I lost 4 pounds. The first week was tough -- I had cravings. After a week, I got over that. Your post about opening the floodgates once you had a bit like eating birthday cake. That's what I"m concerned about so I think I'll avoid that also. Sugar seems kind of additctive to me.[/quote]
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