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Diet and Exercise
Reply to "Help me cut out sugar completely"
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[quote=Anonymous][quote=Anonymous]I am 45yo, exercise regularly and also have struggled with sugar addiction my whole life. I am 5'5, weigh less than 120. I used to try to full detox like you but never could sustain it more than a few months. I now limit sugar to fresh and dried fruit after dinner and honey. At this age I accept that I will eat sugar but this way at least get extra fiber. [/quote] OP here. Your success is impressive. I do eat fruit, I am noy trying to cut that out.[/quote]
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