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Diet and Exercise
Reply to "Help me cut out sugar completely"
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[quote=Anonymous][quote=Anonymous]The supplement Chromium lessens sugar cravings. Switch to diet drinks and sugar-free desserts. Meals can consist of salad, a green vegetable and a protein.[/quote] Not OP but this wouldn't work for me. Diet soda would trigger sugar cravings and I wouldn't say that I have a sugar problem. Not sure what you mean by sugar free desserts but I wouldn't focus on anything with sweetener. That can backfire. IMO, it's better to have small amounts of the real thing on occasion.[/quote]
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