Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "Help me cut out sugar completely"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]When you say cut out sugar, you're referring to added sugar, yes? As in, cutting out sweets? Quick thoughts Eat more protein Don't buy sweets for the house Lift weights Plan for some treats, like twice a month, but eat it out of the house and in a pre-portioned size. Establish new routines. When you hit a point in the day where you normally would turn to the chocolate, replace with something else, like hot tea or something. Do that consistently. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics