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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous]I make a smoothie with a bunch of spinach, a banana, and a bunch of frozen mango. And water. I feel like it’s pretty healthy. [/quote] Pulverizing/blending fruit rids it of fiber and you consume many more servings and calories when you get fruit in via smoothies. That’s why they can be unhealthy. It’s like drinking a quart of mango juice.[/quote]
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