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Reply to "Attention thin women"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My biggest tip would be to eat fiber, fiber, fiber. I eat all the "bad" stuff in moderation but I always eat high fiber foods at virtually every meal. Not only does it fill you up but it also keeps things moving so to speak (and lowers my risk of colon cancer). I don't buy low-fat foods. I tend to think they are flavorless and end up eating more. The second biggest tip is drink water or tea with your meals. I rarely get any calories from my drinks unless I'm drinking milk. If you are mindlessly drinking soda or juice, the calories really add up over time.[/quote] pp, what is in your high fiber diet? is it oatmeal?[/quote] high fiber bread/toast for breakfast almost every day (with a glass of milk) any high fiber breakfast cereal lentils pinto beans, black beans high fiber pasta hummus brown rice/quinoa/whole wheat couscous almonds avocado salads of any kind [/quote]
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