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Reply to "Attention thin women"
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[quote=Anonymous]I lost my weight on Weight Watchers, so I never really looked at carbs per se. However, I can tell you that I limit my carbs to mainly brown rice and whole wheat and get most of my carbs via fruits and veggies. I also eat a TON of beans and lentils. I eat meat in moderation and like many other posters focus on eating a lot of protien. Since I've lost 40lbs and work out 6xs a week, I'm at the point where I can pretty much relax my eating, as my body is really good now at burning excess calories. However, I REALLY feel like wht when I eat a shitty meal.so I stay away. FWIW, I never eat processed foor and never have drank soda. I drink water 90% of the time and milk the rest of the time. My drinking is limited,but that is because I'm not a big drinker, not for weight purposes.[/quote]
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