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Beauty and Fashion
Reply to "Attention thin women"
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[quote=Anonymous]Rather than think about limiting carbs, I focus on eating protein and fat (lots of yogurt, legumes, some meat, and I don't avoid butter or other fats). They are much more satisfying and keep me from getting that desperately hungry feeling. Also, I have about 1/4 cup of Haagan Daz or a tablespoon of almond butter every night right before bed. This keeps my blood sugar up overnight so that I don't wake up starving. I'm not thin, but I am a healthy and consistent weight. My bmi is about 20.[/quote]
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